Join Dr. Ye (Anna) Sun, as she guides you through a gentle yet effective exercise therapy routine rooted in Traditional Chinese Medicine (TCM) principles. Designed to promote holistic wellness, this session helps improve mobility, energy flow (Qi), and relaxation while addressing common tension points. Whether you’re looking to relieve stiffness, reduce stress, or enhance your mind-body connection, these exercise movements are a wonderful addition to your self-care routine.
In this video, Dr. Anna Sun first introduces a therapeutic TCM-inspired exercise routine. By combining Qi Gong principles with mindful stretching, these exercise movements systematically release tension while improving flexibility. Additionally, they work to harmonise your Qi, creating better mind-body balance. Since these exercises adapt to all fitness levels, they're ideal for daily practice. As you continue, you'll notice reduced discomfort, better circulation, and increased calm. Ultimately, this exercise routine provides a complete wellness boost straight from Traditional Chinese Medicine wisdom.