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Tui Na (Chinese Remedial Massage)

Tui Na (pronounced twee-nah) is an ancient Chinese massage technique and one of the four main branches of traditional Chinese medicine (TCM), alongside acupuncture, qi gong, and Chinese herbal medicine. It focuses on stimulating the flow of qi, the body's vital life force, to promote balance and harmony, addressing imbalances that can lead to pain and illness.

Similar to acupuncture, Tui Na targets specific acupoints but uses fingers instead of needles to apply pressure. Practitioners use various tactile manipulation techniques, including patting, rolling, stationary and moving pressure, pinching, stretching, and stroking along meridian pathways to restore health and vitality.

Tui Na aims to promote the free flow of qi and remove blockages, improving overall health and vitality. It treats various conditions without acupuncture needles, using pressure on acupuncture points, meridians, and muscle groups. This method is based on the theory that qi imbalances cause symptoms like pain and disease.