In this blog you can learn about what the benefits of foot bath are – why we recommend it to clients often, a simple recipe and instructions to kick start your foot bath journey.
In the hustle and bustle of our daily lives, finding moments of relaxation and self-care is essential. One ancient practice that has been cherished for centuries is the Chinese medicine foot bath. This therapeutic experience not only rejuvenates tired feet but also offers a myriad of health benefits, from promoting circulation to reducing period cramps.
Ingredients and Equipment for Foot Bath:
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A knee-high bucket
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Hot water
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3 slices of dried or fresh ginger
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1 tsp of ground cinnamon
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1 tsp of ground turmeric
Instructions for Foot Bath:
Step 1:
Add Hot Water and Herbs. Begin by filling the bucket with hot water. The water should be at a temperature that is hot to the touch but still manageable for your body. Drop in three slices of ginger, renowned for its anti-inflammatory properties, and add a teaspoon each of ground cinnamon and turmeric.
Step 2:
To prolong the benefits of the foot bath, have additional hot water ready to top up the bucket every 5 minutes. This practice, done approximately 2-3 times during the 20-minute session, helps maintain the desired temperature and enhances the therapeutic effects of the herbs.
Step 3:
Now, it's time to immerse yourself in relaxation. Soak your feet in the warm herbal infusion for about 20 minutes. You can use this time to unwind, focus on your breathing, and allow the healing properties of the herbs to work their magic.
